Do you feel comfortable with yourself the way you are? Would you like to be more at ease with yourself however you look?

Many of us would like to create our ideal body image. This audio program helps you to accept and love yourself as you are. You are then guided through a process whereby you decide your ideal body image and begin to work towards it.

By engaging the power of your sub-conscious mind, you learn to be more comfortable in your own skin and to appreciate yourself more. This audio program works well in conjunction with other programs available here on health and body image.

This is a downloadable CD quality MP3 that is 52Mb in size. The track is 55 minutes long.

Click the button below to listen to a sample from this hypnosis program.